Introduction

• Understanding hyperthyroidism
• Causes of hyperthyroidism
• Risks associated with hyperthyroidism
• Importance of managing hyperthyroidism

Lifestyle Changes

• Diet and nutrition
  • Low-iodine diet
  • Foods to avoid
  • Foods to include
• Exercise and physical activity
  • Aerobic exercise
  • Strength training
  • Yoga and meditation
• Weight management
  • Importance of weight management
  • Tips for weight loss
  • Healthy weight maintenance

Alternative Therapies

• Acupuncture
• Massage therapy
• Chiropractic care
• Herbal remedies

Conclusion

• Summary of the course
• Tips for managing hyperthyroidism
• Importance of regular check-ups