Introduction
- Understanding hyperthyroidism
- Causes of hyperthyroidism
- Risks associated with hyperthyroidism
- Importance of managing hyperthyroidism
Lifestyle Changes
- Diet and nutrition
- Low-iodine diet
- Foods to avoid
- Foods to include
- Exercise and physical activity
- Aerobic exercise
- Strength training
- Yoga and meditation
- Weight management
- Importance of weight management
- Tips for weight loss
- Healthy weight maintenance
Alternative Therapies
- Acupuncture
- Massage therapy
- Chiropractic care
- Herbal remedies
Conclusion
- Summary of the course
- Tips for managing hyperthyroidism
- Importance of regular check-ups