Description

Introduction

• Understanding diabetes
• Causes of diabetes
• Risks associated with diabetes
• Importance of managing diabetes

Lifestyle Changes

• Diet and nutrition
  • Low-carb diet
  • Foods to avoid
  • Foods to include
• Exercise and physical activity
  • Aerobic exercise
  • Strength training
  • Yoga and meditation
• Weight management
  • Importance of weight management
  • Tips for weight loss
  • Healthy weight maintenance

Alternative Therapies

• Acupuncture
• Massage therapy
• Chiropractic care
• Herbal remedies

Conclusion

• Summary of the course
• Tips for managing diabetes
• Importance of regular check-ups